Gr. 6 Run 6min. We train our endurance and prepare for marathon.

Gr.6 Test. Handball.

Gr.1 We train strengthen our hands.

gr. 1 Jumps. We try to jump with rope.

Gr.1 Balanced exercises.

For 4,5,6,7gr. students. Rules of a new ULTIMATE game.

Uitimate game is mixture of two games: American football and Frisbee. I hope you 'll like this game.
Ultimate rules.

1. You can't run when you have the disc.

2. You can't touch other players.

3. You score when your team gets the disc over the goal (endzone line).

4. The game only stops for fouls or scores.

5. The game stops when one team has 11.

6. If your team has the disc and it hits the ground, the other team pics it up and starts going without a stop.

7.A regulation game has seven players per team.

Handball. Competition 5'A'-5'B'/

Gr.5 Test.Handball. Competition 5'A'-5'B'. Score: 5 (5'B')-3 (5'A').

GOALS: 5'B'
Osama Abu Hejli, Nagam Abu Rwess, Ibrahim Zurba (two goals).
5'A'
Zein Zalabia, Abdel Rahman Yaeesh, Ahmed Isa.

Gr.3 Activities with balls. Team competition.

Gr.3 We train high jump.

Gr.1. We train long jump.

Gr.6. Relay. We prepare for Olympic Games.

Competition in pull ups. Farez Hammad (Gr.6) did 7 pull ups. You're the best!

Gr.3. throwing. We train our motor skills.

To all students!

We're starting a pull-up competition between all the students. Evry two weeks I will announce the name of the best student. At the end of the year the champion of the competition will receive an award.

Gr.6. We practiced doing pull ups to stregthen our muscles.

Gr.1. Test. Gymnastic exercise 'roll'. At the next lesson we'll begin to train ex. 'roll forward'

Gr.4. Warm up

Gr. 5 Handball. We're training passes.

Gr.5. Warm up.

Gr.3 Activities with balls. Competition between two teams.

Grade 5 handball's rules

There are seven players on each team (six court platers and one goalie). The goal area line, or 6-meter line, is the most important line. No one exept the goalie is allowed to stand in the goal area. Players may jump into the area if the ball is realized before landing in the area.



The game consists of 2, 30-minute halves with 10-minute halve-time.



A player is NOT allowed (FOUL)...

1. To run with the ball more then 3 steps (walk).

2. To hold the ball more then 3 seconds (time).

3. Double dribble.

4. To endanger an opponent with the ball.

5. To pull, hit or punch the ball out of the hands of an opponent.

6. To contact the ball belo the knee.

7. To dive on the floor for a rolling or stationary ball.



7- Meter Throw (penalty): The 7-meter throw is awarded when...

1. A foul destroys a clear chance to score.

2. A court player intentionally plays the ball to his own goalie in the goal area and the goalie touches the ball.

3. A defensive player enter his goal area to gain an advantage over an attacking player in

possession of the ball.



Punishments

1. Progressive Punishments: Pertain to foul that riquied more then just a free-throw.

2. Warnings (yellow card; 2-minute suspension): The referee gives only one warning (yellow card) to player for rule violations and a total of three to a team. Exeeding these limits results in 2-minute suspensions therafter.

3.Disqualification (red card):
A disqualified player must leave coart and bench, but the team can replace player after the 2-minute suspension.

GOOD LUCK!!!

Gr. 5 Training throwing into goal.

Gr.5 Team game Handball.

Gr.2 We train throwing.

Gr.1 Gymnastic exercises. We train exercise 'roll'.

Gr.1 Morning exercises.